After a chaotic and hectic day at work, all you want to do is head home, pour yourself a glass of wine and let a feeling of relaxation. However, every time you take a sip, you may have a nagging thought at the back of your mind. You can't help but wonder if you should be helping yourself with this glass of wine. Are you compromising your health? Would it waste all your efforts of staying fit?
You must have often heard people commenting about how beneficial red wine is. However, you might not be aware of the full effect that wine has. You would be amazed once you learn the benefits that a glass of wine can bring your way.
Most health benefits of wine can be attributed to resveratrol. Resveratrol is found in plants which enable them to fight fungi and bacteria. Some sources include blueberries, mulberries, cranberries, and peanuts. However, the same powerful effects are not acquired when resveratrol is isolated. It is red wine which is most enriched with resveratrol. Thus, among the various types of alcoholic beverages, it is red wine which has most benefits to offer.
Let us elaborate on the various benefits that can come your way with a glass of wine. This will ensure that you do not feel reluctant or guilty while drinking the beverage.
Consuming wine daily can increase your lifespan. This is because when the wine is a vital component of your diet, you are more inclined towards eating plant-based foods instead of animal-based ones. This has been proven time and again. People who drink wine daily love longer. Indeed, according to a study in 2007, red wine contains procyanidins, which is beneficial for your cardiovascular health. There are some areas of France where people live longer since the wine from those areas is enriched with procyanidins.
Furthermore, according to research from Harvard Medical School, resveratrol leads to activation of a protein which increases the life of animal models. It does so by increasing the activity of the sirtuins, which protects the body against aging.
Impact on intelligence
Short-term memory is also improved owing to resveratrol. It took merely thirty minutes for researches to discover that participants who took resveratrol had better retention of memory and performed faster. Thus, it is apparent that wine has a favorable impact on those areas of the brain which are associated with emotions, learning, and making new memories. It improves the cognitive function of your brain. This makes sure that not only do you live longer, but your quality of life is significantly enhanced as well. You would not have to be dependent on others owing to your brain activity being compromised.
Wine can also deal with the humungous problem of acne that nearly all of us face at some point. This is because resveratrol inhibits the growth of those bacteria that cause bacteria. Indeed, the results are long-lasting compared to that of benzoyl peroxide. You get the best results when you combine the compound with benzoyl peroxide. Topical application of the compound might not bring the desired effects. Instead, it is seen that drinking antioxidant is a better option. Thus, you will find the wine to be more suitable compared to those expensive creams that burn a hole in your pocket.
Improvement in body functions
Are you tired of your slow progress at the gym? Do you wish there was some way to speed up the process and acquire faster results? Wine can help you with this. It has been seen that wine can improve your bone, brain, and heart function, similar to workouts at the gym. When you combine the two things together, you can be assured that you will get the best results.
Keep depression at bay
It is quite well known that wine helps one to relax. However, what many do not know that it can even prove to be effective in dealing with depression. Researches have shown that drinking wine daily can reduce the chances of incurring depression.
The impact on liver
Most people have the misconception that wine can harm their liver. However, if you drink wine in moderate amounts, this is not something you should have to be worried about. In fact, a reasonable amount of wine can decrease the risk of non-alcoholic fatty liver disease.
Effect on eyes
Wine can also inhibit the growth of blood vessels in the eyes. Thus, it proves to be an effective remedy for diabetic retinopathy and macular degeneration that occurs with age.
The impact on teeth
Do you want to make sure that your teeth remain pearly white without having to head to the dentist ever so often for the same? Wine can help you with this. Wine reduces the bacteria on your teeth. It leads to degradation of the bacteria, ensuring that your teeth remain clean and white.
Reduce cancer risk
Perhaps one of the most significant wine benefits is related to the effect it has on cancer. Breast tumors use an enzyme, aromatase for producing their estrogen. Red grapes suppress this enzyme. Thus, red wine can function as an aromatase inhibitor, thereby reducing the risk of breast cancer. Red wine is said that it may kill the cancer cells as the compound present in it cuts off the pathway feeding the cancer cells.
Risk of colon cancer can also be reduced with red wine consumption. According to reports, men who consume red wine daily have fewer chances of developing prostate cancer compared to those who abstain from it. Red wine is also effective in dealing with advanced cancers.
A remedy for cold
People have been using wine to deal with the cold for a long time. This has been proven via studies as well. Drinking wine reduces the chances of coming down with a cold. This could be owing to the antioxidants in the wine, which reduce inflammation, thereby alleviating the symptoms of a cold.
The effect on cholesterol levels
Wine can also play a role in reducing LDL, which is considered to be the bad fat, while at the same time increasing HDL, which is good for your body. As a result, the risk of cardiovascular diseases owing to thickening of blood vessels with plaque is reduced. This has been reaffirmed by the American Heart Association as well.
Decreased risk of stroke
Wine can also reduce the risk of ischemic stroke. According to studies, risk of stroke decreases with consumption, something not seen with the consumption of other forms of alcohol like beer.
Regulation of blood sugar levels
Red wine is enriched with polyphenols. These interact with the cells that are involved in the storage and development of fat, along with the regulation of blood sugar. The polyphenols function in the same way as some diabetes drugs.
Reducing the risk of diabetes
Moderate consumption of wine can also reduce the risk of type 2 diabetes. A contributing factor to this could be resveratrol that enhances insulin sensitivity in the body. Since resistance from insulin is a significant factor in type 2 diabetes, drinking wine can play a crucial role in keeping you healthy.
A boost to the immune system
Drinking wine can boost up your immune system and increase its ability to fight off bacteria and other infections.
A point to remember
It is evident that you can gain a lot by helping yourself with a glass of wine frequently. It enables you to lead a long and healthy life. By decreasing the risk of dementia, it makes sure that your quality of life is not compromised for a long time to come. Risk of dementia is decreased as it reduces the stickiness of blood platelets. As a result, the brain gets a healthy blood supply and can function optimally.
However, there are some things that you need to keep in mind. For one thing, you cannot rely solely on wine for your health. Humans have a tendency to get carried away. While it is true that wine is highly beneficial, you can consider it a supplement to a healthy lifestyle. Combine it with healthy food items and an active lifestyle, and you will get the best results.
Furthermore, you need to keep the amount of wine that you consume in check. It can reduce the risk of heart diseases, fight against cancer, and pave the way for healthy bones. However, you will only get these benefits if you consume the wine in moderate amounts. Therefore, make sure that you do not drink more than a couple of glasses in a day.
Making healthy life choices is of utmost importance if you want to lead a long life wherein you would not have to be dependent on someone else owing to any diseases. Wine is a great way to counter a lot of conditions. Make sure that you use it wisely.
Therefore, the next time you feel guilty about that glass of wine, think of all the benefits, you would be turning away from if you do not drink it. Enjoy every sip of your wine and let it work its magic.